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Stress relief for life / Mike Ronsisvalle.
By: Ronsisvalle, Mike.
Material type:
BookPublisher: Lake Mary, Fla. : Siloam, c2011Description: viii, 231 : ill. ; 23 cm.ISBN: 9781616383572 (trade paper); 9781616384326 (ebook).Subject(s): Stress (Psychology) | Stress management | RelaxationDDC classification: 155.9/042 | Item type | Current location | Call number | Status | Notes | Date due | Barcode | Item holds |
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Books
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BF575.S75 R655 2011 (Browse shelf) | Available | #07-05 T | 13058 |
Includes bibliographical references and index.
Introduction -- Day one. The lowdown on stress -- Day two. It's a matter of time -- Day three. Take time to relax : active relaxation -- Day four. Take time to relax : passive relaxation -- Day five. Dissect your stress -- Day six. Clue in to your thoughts and feelings -- Day seven. Challenge your stress-inducing thoughts -- Day eight. Get to the core of your stress : people pleasing -- Day nine. Get to the core of your stress : performance and control -- Day ten. The old story -- Day eleven. Your new story -- Day twelve. Your personal system for stress management -- Day thirteen. Pursue stress? -- Day fourteen. The power of exercise -- Day fifteen. Make room for margin -- Day sixteen. Do what you love -- Day seventeen. Cultivate supportive relationships -- Day eighteen. Embrace radical change -- Day nineteen. Confront your fears -- Day twenty. Trust God's power in your life -- Day twenty-one. Whatever you do, don't quit -- Conclusion.
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