Welcome to ACTS Library ACTS图书馆欢迎您Ronsisvalle, Mike.
Stress relief for life / Mike Ronsisvalle. - Lake Mary, Fla. : Siloam, c2011. - viii, 231 : ill. ; 23 cm.
Includes bibliographical references and index.
Introduction -- Day one. The lowdown on stress -- Day two. It's a matter of time -- Day three. Take time to relax : active relaxation -- Day four. Take time to relax : passive relaxation -- Day five. Dissect your stress -- Day six. Clue in to your thoughts and feelings -- Day seven. Challenge your stress-inducing thoughts -- Day eight. Get to the core of your stress : people pleasing -- Day nine. Get to the core of your stress : performance and control -- Day ten. The old story -- Day eleven. Your new story -- Day twelve. Your personal system for stress management -- Day thirteen. Pursue stress? -- Day fourteen. The power of exercise -- Day fifteen. Make room for margin -- Day sixteen. Do what you love -- Day seventeen. Cultivate supportive relationships -- Day eighteen. Embrace radical change -- Day nineteen. Confront your fears -- Day twenty. Trust God's power in your life -- Day twenty-one. Whatever you do, don't quit -- Conclusion.
9781616383572 (trade paper) 9781616384326 (ebook)
2011004630
Stress (Psychology)
Stress management.
Relaxation.
BF575.S75 / R655 2011
155.9/042
Stress relief for life / Mike Ronsisvalle. - Lake Mary, Fla. : Siloam, c2011. - viii, 231 : ill. ; 23 cm.
Includes bibliographical references and index.
Introduction -- Day one. The lowdown on stress -- Day two. It's a matter of time -- Day three. Take time to relax : active relaxation -- Day four. Take time to relax : passive relaxation -- Day five. Dissect your stress -- Day six. Clue in to your thoughts and feelings -- Day seven. Challenge your stress-inducing thoughts -- Day eight. Get to the core of your stress : people pleasing -- Day nine. Get to the core of your stress : performance and control -- Day ten. The old story -- Day eleven. Your new story -- Day twelve. Your personal system for stress management -- Day thirteen. Pursue stress? -- Day fourteen. The power of exercise -- Day fifteen. Make room for margin -- Day sixteen. Do what you love -- Day seventeen. Cultivate supportive relationships -- Day eighteen. Embrace radical change -- Day nineteen. Confront your fears -- Day twenty. Trust God's power in your life -- Day twenty-one. Whatever you do, don't quit -- Conclusion.
9781616383572 (trade paper) 9781616384326 (ebook)
2011004630
Stress (Psychology)
Stress management.
Relaxation.
BF575.S75 / R655 2011
155.9/042