| 000 -LEADER |
|---|
| fixed length control field |
01884cam a22003014a 4500 |
| 001 - CONTROL NUMBER |
|---|
| control field |
16634773 |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20180531063918.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
110202s2011 flua b 001 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
|---|
| LC control number |
2011004630 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781616383572 (trade paper) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781616384326 (ebook) |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
DLC |
| Transcribing agency |
DLC |
| Modifying agency |
DLC |
| 042 ## - AUTHENTICATION CODE |
|---|
| Authentication code |
pcc |
| 050 00 - LIBRARY OF CONGRESS CALL NUMBER |
|---|
| Classification number |
BF575.S75 |
| Item number |
R655 2011 |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
155.9/042 |
| Edition number |
22 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Ronsisvalle, Mike. |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Stress relief for life / |
| Statement of responsibility, etc. |
Mike Ronsisvalle. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. |
|---|
| Place of publication, distribution, etc. |
Lake Mary, Fla. : |
| Name of publisher, distributor, etc. |
Siloam, |
| Date of publication, distribution, etc. |
c2011. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
viii, 231 : |
| Other physical details |
ill. ; |
| Dimensions |
23 cm. |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc. note |
Includes bibliographical references and index. |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Introduction -- Day one. The lowdown on stress -- Day two. It's a matter of time -- Day three. Take time to relax : active relaxation -- Day four. Take time to relax : passive relaxation -- Day five. Dissect your stress -- Day six. Clue in to your thoughts and feelings -- Day seven. Challenge your stress-inducing thoughts -- Day eight. Get to the core of your stress : people pleasing -- Day nine. Get to the core of your stress : performance and control -- Day ten. The old story -- Day eleven. Your new story -- Day twelve. Your personal system for stress management -- Day thirteen. Pursue stress? -- Day fourteen. The power of exercise -- Day fifteen. Make room for margin -- Day sixteen. Do what you love -- Day seventeen. Cultivate supportive relationships -- Day eighteen. Embrace radical change -- Day nineteen. Confront your fears -- Day twenty. Trust God's power in your life -- Day twenty-one. Whatever you do, don't quit -- Conclusion. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Stress (Psychology) |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Stress management. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Relaxation. |
| 906 ## - LOCAL DATA ELEMENT F, LDF (RLIN) |
|---|
| a |
7 |
| b |
cbc |
| c |
orignew |
| d |
1 |
| e |
ecip |
| f |
20 |
| g |
y-gencatlg |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
|
| Koha item type |
Books |
Welcome to ACTS Library ACTS图书馆欢迎您